Mixed Vegetable Sambar - Typical south indian style

 Spinach Dal (soppine Tovve) 

Ingredients:

• For the Ground Masala:

  • 1 tablespoon Jeera (Cumin seeds)
  • 1/4 Cup grated Coconut
  • 4 Green Chillies (depends on your spice level)
  • 1 tablespoon raw Rice

• For the Dal:

  • 1 cup Tuvar Dal (Pigeon Pea Lentils)
  • 2 cups Spinach, cleaned and chopped
  • Salt to taste

Instructions:

1. Prepare the Masala:

   • In a blender, grind the Jeera, Coconut, Green Chillies, and raw Rice to a smooth paste with a little water. Set aside.

2. Cook the Dal:

   • Rinse the Tuvar Dal thoroughly.
   • In a pressure cooker or a large pot, cook the Tuvar Dal with 2 cups of water until soft and fully cooked (about 3-4 whistles in a pressure cooker, or 25-30 minutes in a pot).

3. Cook the Spinach:

   • Add the cleaned and chopped Spinach to the cooked Dal.
   • Let it cook for about 5-7 minutes until the Spinach is tender.

4. Combine and Simmer:

   • Add the ground masala paste to the Dal and Spinach mixture.
   • Stir well to combine and let it simmer for another 10-15 minutes, allowing the flavors to meld together.
   • Add salt to taste.

5. Serve:

   • Serve hot with steamed rice or roti.

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Tip: You can temper the dal with mustard seeds, curry leaves, and a pinch of asafoetida for added flavor before serving.

Enjoy your delicious and nutritious Spinach Dal!