Eerulli Soppina Pulav

 

Ingredients:

• 1 bunch Eerulli Soppu (Spring Onion)
• 2-3 types of veggies cut into cubes or 2-inch pieces (e.g., beans, carrot, potato)
• 1/2 teaspoon Lemon Juice
• 2-3 Peppercorns
• 1 small Tomato, chopped
• A small bunch of Coriander Leaves, chopped
• 2 Green Chillies, sliced (adjust to taste)
• 1 tablespoon Tomato Sauce
• 1 tablespoon Soya Sauce
• 1/2 teaspoon Pepper Powder
• 1 cup Rice (enough for 3 people) 
• 2 tablespoons Oil
• Salt to taste

Instructions:

1. Prepare the Rice:

   • Wash the raw rice thoroughly.
   • In a thick-bottomed vessel, heat 1 tablespoon of oil over medium heat.
   • Add the washed rice and fry for a couple of minutes.
   • Add lemon juice, a pinch of pepper powder, and salt.
   • Add water (usually double the amount of rice) and cook the rice until it's done but still slightly separated. Set aside.

2. Prepare the Vegetables:

   • Cut the Eerulli Soppu (spring onion) into 1/2 inch pieces.
   • Heat 1 tablespoon of oil in another vessel over medium heat.
   • Add the sliced green chillies and fry slightly.
   • Add the pre-cooked vegetables and stir-fry for a couple of minutes.

3. Combine Ingredients:

   • Add the chopped tomatoes and coriander leaves to the vegetable mixture.
   • Stir in the tomato sauce, soya sauce, and remaining pepper powder.
   • Finally, add the cooked rice to the vegetable mixture and mix well to combine all the ingredients.

4. Serve:

   • Serve hot with tomato raita or tomato sauce.

Nutritional Values (per serving):

• Calories: 250
• Protein: 5g
• Carbohydrates: 40g
• Fat: 8g
• Fiber: 4g
• Sodium: 300mg

Note: Nutritional values are approximate and can vary based on specific ingredients and quantities used.

Enjoy your delicious and nutritious Eerulli Soppina Pulav!