Mixed Vegetable Sambar - Typical south indian style

 

Hunise Avalakki Recipe

Ingredients:

• Thick Poha (Flattened Rice): 1 cup
• Tamarind Water: 1 cup (thick consistency)
• Rasam Powder: 1 tbsp
• White Til (Sesame) Powder: 1 tbsp
• Turmeric Powder: ½ tsp
• Dry Copra (Dried Coconut): 2 tbsp, grated
• Jaggery: 1 tbsp
• Salt: To taste
• Channa Dal: 1 tbsp
• Urad Dal - 1 Tbsp
• Curry Leaves: A few
• Groundnuts: 2 tbsp
• Coriander Leaves: For garnish

Instructions:

1. Prepare Poha: Coarsely grind thick poha and set aside.
2. Tamarind Mixture: In a bowl, mix tamarind water with rasam powder, white til powder, turmeric powder, dry copra, jaggery, and salt. Stir well.
3. Soak Poha: Add the ground poha to the tamarind mixture and soak for half an hour, allowing the poha to absorb the flavors.
4. Seasoning: In a pan, heat oil and add channa dal, urad dal, curry leaves, groundnuts, and a pinch of turmeric. Fry until the dal turns golden brown and the groundnuts are roasted.
5. Mix & Garnish: Add the soaked poha mixture to the seasoning and mix well. Garnish with fresh coriander leaves and serve.

Nutritional Value (Per Serving):

• Calories: 200-250 kcal
• Protein: 5-6g
• Carbohydrates: 30-35g
• Fiber: 4-5g
• Fat: 6-8g

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Hunise Avalakki is a tangy and flavorful dish, perfect for a quick meal or snack.