Mixed Vegetable Sambar - Typical south indian style

 

Vegetable Sagu Recipe

Ingredients:

• For the Masala:

  • Onion: 1 large
  • Green Chillies: 3-4 (adjust to taste)
  • Coconut: ½ cup, grated
  • Coriander Leaves: A handful
  • Jeera (Cumin Seeds): 1 tsp
  • Bengal Gram Dal: 1 tbsp
  • Cinnamon: 1-inch stick
  • Khus Khus (Poppy Seeds): 1 tsp
  • Lavang (Cloves): 2-3

• For the Sagu:

  • Mixed Vegetables: 2 cups (carrots, beans, potatoes, peas, etc.), cut into cubes
  • Salt: To taste

Instructions:

1. Prepare Masala: Grind onion, green chillies, coconut, coriander leaves, jeera, Bengal gram dal, cinnamon, khus khus, and lavang into a smooth paste.
2. Boil Vegetables: In a pot, boil the mixed vegetables with salt until they are cooked but still firm.
3. Combine & Cook: Add the ground masala to the boiled vegetables and mix well. Bring to a boil and simmer for 5 minutes.
4. Serve: Serve hot with puri or chapathi.

Nutritional Value (Per Serving):

• Calories: 150-200 kcal
• Protein: 4-6g
• Carbohydrates: 25-30g
• Fiber: 5-7g
• Fat: 4-6g

Additional Suggestions:

• Accompaniments: You can serve Vegetable Sagu with plain yogurt or raita to balance the spice.
• Garnish: Garnish with fresh coriander leaves and a dash of lemon juice for added freshness.
• Varieties: Experiment with different vegetables like cauliflower, capsicum, and green peas to add variety.

Feel free to customize the recipe with your favorite veggies and spices!