Mixed Vegetable Sambar - Typical south indian style

 

Huli Thovve Recipe

Ingredients:

• Channa Dal: 2 tbsp
• Cinnamon: 1” piece
• Red Chillies: As per taste
• Coriander Seeds: 2 tbsp
• Tuvar Dal: 1 cup
• Ridge Gourd: ½ kg
• Tamarind: Lime-sized piece, soaked in water
• Coconut: As needed
• Salt: To taste

Instructions:

1. Roast: In a pan, heat a little oil and roast channa dal, cinnamon, red chillies, and coriander seeds until fragrant.
2. Grind: Allow the roasted ingredients to cool slightly, then grind them with coconut and water to form a smooth paste.
3. Cook Dal & Veggies: Boil tuvar dal and ridge gourd until soft.
4. Combine: Add the ground masala paste, tamarind water, and salt to the boiled dal and veggies. Mix well.
5. Simmer: Cook for an additional 4 minutes on low heat.
6. Serve: Garnish with fresh coriander leaves and serve hot with rice.

Nutritional Value (Per Serving):

• Calories: 220-250 kcal
• Protein: 8-10g
• Carbohydrates: 30-35g
• Fiber: 5-7g
• Fat: 6-8g