Mixed Vegetable Sambar - Typical south indian style

 

Gorikai Palya 

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Ingredients:

• 250g Gorikai (cluster Beans), washed and chopped
• 1 tablespoon Urad Dal
• 2 Green Chillies, sliced
• Salt to taste
• Water as needed
• 1 tablespoon Jaggery
• 3-4 tablespoons Peanut Powder

Instructions:

1. Tempering:

   • In a pan, heat oil and add urad dal.
   • Once the dal turns golden, add the green chillies and sauté.

2. Cook the Beans:

   • Add the chopped Gorikai,  salt, and water.
   • Cover and cook until the beans are half-cooked.

3. Add Jaggery and Peanut Powder:

   • Add jaggery and let it dissolve.
   • Before the water completely evaporates, add peanut powder.
   • Mix well and cook until the beans are tender.

4. Serve:

   • Serve hot as a side dish.

Nutritional Values (per serving):

• Calories: 150
• Protein: 5g
• Carbohydrates: 20g
• Fat: 6g
• Fiber: 4g
• Sodium: 150mg